|
got so many things running through my head but had a great workout today in the morning and another in the afternoon o clear my mind.
morning - chest:
dumb bells flatbench - 10*80 10*90 8*90 8*100 6*110
dumb bell flys on the medicine ball - 10*50 10*50 10*50
cable cross over - 3 sets
dumb bell incline - 10*80 10*80 8*90
and HIIT on the bike (35 mins) in the afternoon followed by an hour of soccer
__________________
i bleed indigo.
|