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strykn · 06-01-2011, 01:13 PM

i almost got a pump going all the time with my roid monkey routine... loving it , each body part 2x a week - ( chest, shoulders , triceps) , (legs) , ( back+ bis), repeat

edit: serious strength training by tudor bompa is a fucking GREAT BOOK.

06-01-2011, 01:13 PM	#6773
strykn I heart Revscene.net very Muchie Join Date: Dec 2007 Location: vancouver Posts: 3,550 Thanked 4,012 Times in 988 Posts Failed 210 Times in 55 Posts	i almost got a pump going all the time with my roid monkey routine... loving it , each body part 2x a week - ( chest, shoulders , triceps) , (legs) , ( back+ bis), repeat edit: serious strength training by tudor bompa is a fucking GREAT BOOK.