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hal0g0dv2 · 06-01-2011, 08:11 PM

scott herman dude is a deuce

i have always been a high rep guy, yeah it is fun to max out but imo 1 rep deads do more damage then growth i think, your forum is not as good om one rep max but then again i do one rep max for the big 3 allot,

u have to find what your body responds 2, i think everyone on hear is going for looks right, so most of us work out high volume, i do lift heavy but i have been in the game for a while as most know, sometimes u gotta stand back and look and what the people that actually look good and improve on a daily basics and ask your self is he doing the right thing or is the EI on the squat rack curling with ed hardy hat on is da mannnnn

06-01-2011, 08:11 PM	#6780
hal0g0dv2 RS Operative (G) Join Date: Oct 2007 Location: GYM Posts: 12,643 Thanked 4,573 Times in 1,531 Posts Failed 406 Times in 127 Posts	scott herman dude is a deuce i have always been a high rep guy, yeah it is fun to max out but imo 1 rep deads do more damage then growth i think, your forum is not as good om one rep max but then again i do one rep max for the big 3 allot, u have to find what your body responds 2, i think everyone on hear is going for looks right, so most of us work out high volume, i do lift heavy but i have been in the game for a while as most know, sometimes u gotta stand back and look and what the people that actually look good and improve on a daily basics and ask your self is he doing the right thing or is the EI on the squat rack curling with ed hardy hat on is da mannnnn __________________ ╔╦╦╦═╦╗╔═╦═╦══╦═╗ ║║║║╩╣╚╣═╣║║║║║╩╣ ╚══╩═╩═╩═╩═╩╩╩╩═╝