Quote:
Originally Posted by n3w8ie-aler
i've been working on different exercise for the biceps and im just wondering whats the difference between
Standing Cable Curls
or
Barbell Curls
Which will produce a better results?
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Hammer curls are a personal favorite. If you want bigger biceps I'm a believe in closegrip pull ups (on your backday) supersetted with hammer curls (or another bicep workout, take your pick). If you cant do a pullup use the assisted pullup machine or the pull down machine and just try to mock the motion. Also try to do heavy negatives (use both hands to lift the dumbbell up, but then slooowwwllyy (3-5 secs) release it down with only one arm, will pump the shit out of your bicep). Do it on the preacher curl. Don't get too caught up with biceps though .. chicks love a guy that can deadlift heavy