Quote:
Originally Posted by DaFonz
Those of you with shoulder problems, seriously consider doing turkish getups to help stabilize the joint.
http://www.youtube.com/watch?v=yg065VPn_4A
There are a TON of benefits to doing them which include:
- Building torso stability
- Packing your shoulder joint
I do 3 reps of 3 per side with a 45 lb weight and I'm totally wiped after. |
do you think this would be helpful some1 who has weak joints and her shoulder always gets dislocated??? she has some kind of condition that gives her weak joints and her shoulders are always going out during training