Quote:
Originally Posted by vafanculo
My shoulder hurts too, and I'm hurting when I do any excersize involving presses (bench, shoulder, pushups, etc).
Did you have like a clicking sound? How did you treat it? Pain all gone?
I'm worried it will never go away lol
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Yeah, I had trouble benching (especially incline), military, dips, etc. I took glucosamine which repairs your joints and cartilage. There's almost no clicking anymore after about 2 weeks of taking it, and I have no trouble doing any exercises that involve shoulders. I highly recommend it.
I don't think Turkish getups are going to help shoulder problems; maybe strengthening it AFTER it has been healed. I experienced pain holding a 20lb dumbbell above my head (probably others too), and I cannot imagine how putting that much strain on it would help.