Quote:
Originally Posted by Fcukedd
I'm surprised you're able to rep out 8 with 60lb dumbbells when you can only rep out around 5 with a plate. I started off 8 months ago benching 95lbs (5 rep max). Currently hitting 210lb for 5 at 148lb. Hoping to hit 3 plates in under 2 years!
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damn do u go all the way down to ur chest? thats sick, did u do 5x5 at anytime because im yet to try it
ETA: when i did the plate 5x, it was near the end of my set, before that i did 95x20, 115x 10, 125x 8, 135x5, 140x3