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Still sooo sore from doing legs Sunday morning, but lately every leg day has my limping for 2 days. Warm-up set of 12 @ 135, set of 6 @ 225, 4 sets of 3 @ 275, then another 12 reps @ 135. (My goal is to be able to do 4 sets of 6 @ 275, so i guess i'm halfway there) then hack squats, farmers walks, bunch of leg n calf raises. 5'7 170-175.
Glad hockey is over tomorrow, i've been going out for all the games, eating pizza drinking beer. My diet has gone to shit, yet my lifts are wayy up
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