[Fcukedd]

Originally Posted by dhillon09

how do you initially pick up the weight? That makes a diff imo, jerking the weight off the ground while ur sitting wears out your shoulder before u even start.

I grab it off the rack when I need it, and place it on my knees as I'm sitting down on the bench. Then when I go from sitting upright to lying down I follow the weight with my knees till I'm on my back, then I rotate the dbells sideways as I'm raising them, my shoulders are super injury prone, this has helped.

There's a clip on youtube I'll post up as soon as I'm on a computer
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