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^^ whatd you do for traps? I did hacksquats and 3 days later my traps were so sore.
5'11, 220 lbs as of today. Started my super clean diet on monday @ 224. Goal is to hit in the 200 ideally. Woot.
Absolutely zero carbs. Only carbs I get are from 2 eggs in the morning, or from my protein shakes (mixed w/ water), or the handful of cashews I eat pre workout. So far so good ..... having huge cravings though, like a pregnant woman.
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Originally Posted by bcrdukes
fuck this shit, i'm out
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