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LOL... ull probably be close to retarded with no carbs after 2 weeks, better off doing carb cycling.
Heres a simple NO CARB diet plan, you will need atleast 5-6 meals a day.
meal 1
6-7 egg whites
1 scoop oatmeal + low fat yogurt
1 apple
(its ok to eat carbs in the morning since that will be the energy u will use for the rest of the day)
meal 2
chicken breast
spinich
meal 3
protein shake
meal 4
canned tuna
romaine lettuce
meal 5
chicken breast
broccoli
mushroom
meal 6
low fat cottage cheese or protein shake
Your gonna need multi vitamin, fish oil + CLA and chug lots green tea for maximum fat lost but then again after losing all those fat your gonna have excess skin to deal with.
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