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^ no such thing.
meal 1
6-7 egg whites
1 scoop oatmeal + low fat yogurt
1 apple
(its ok to eat carbs in the morning since that will be the energy u will use for the rest of the day)
meal 2
chicken breast
spinich
brown rice
meal 3
protein shake
meal 4
2 slice of wheat bread
canned tuna
romaine lettuce
meal 5
chicken breast
broccoli
mushroom
brown rice
meal 6
low fat cottage cheese or protein shake
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