Quote:
Originally Posted by RayBot
When people are 'cutting carbs,' pretty much refers to anything with a high GI, which are commonly potatoes, rice and pasta and bread.
If you take stuff like carrots, and other hearty veggies, sure they are considered 'carbs,' but when I started doing my weight loss plan, i went buck wild on the veggies.
Pretty much, my I only took in 'carbs' before 2pm. But you definitely want stuff like bread early in the morning to hold you over.
But yeah, the post previous to mine are perfect examples.
Get creative!! Falaffel wraps are good too!! I enjoy making bbq chicken pizzas made whole wheat wraps for dinner. Kraft Sizzling salads have good dinner alternatives too. Teppanyaki chicken with the veggies served with brown rice is a fave!
Go to Safeway or Costco, get their big 4kg box of chicken breast...its a good value and it will last you a long time.
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I just bought that box, tastes pretty good! Also got some raw almonds, pack of sockeye salmon and crap load of salad mix. Got some omega 3-6-9 going. Got Vector cereal for breakfasts lolol
Now thinking of protein shakes for post workout sessions.