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RRxtar · 06-21-2011, 10:22 PM

i recently went to a lower carb diet. not no carb but just lower. the main thing i did was remove breads/wraps and pasta from my diet. the breads and wraps alone amounted to 175g of carbs per day. I replaced the pasta with long grain wild rice.

I cant go no carb due to a fairly labor intensive job and long hours but I mainly only eat carbs for breakfast and for dinner which is my pre workout meal too

my lunches are a big ass salad that i split into 2 meals in a tupperware:
a ton of dark romaine lettuce
two large chicken breasts
1/2 large red pepper
1/2 large orange pepper
1/3rd long english cucumber
sometimes carrots
cheese
and some pepercorn ranch dressing

absolutely delicious and full of veggies and about 50g protein in the chicken and cheese.

06-21-2011, 10:22 PM	#15
RRxtar what manner of phaggotry is this Join Date: Nov 2001 Location: Kelownafornia Posts: 18,285 Thanked 5,473 Times in 1,814 Posts Failed 205 Times in 120 Posts	i recently went to a lower carb diet. not no carb but just lower. the main thing i did was remove breads/wraps and pasta from my diet. the breads and wraps alone amounted to 175g of carbs per day. I replaced the pasta with long grain wild rice. I cant go no carb due to a fairly labor intensive job and long hours but I mainly only eat carbs for breakfast and for dinner which is my pre workout meal too my lunches are a big ass salad that i split into 2 meals in a tupperware: a ton of dark romaine lettuce two large chicken breasts 1/2 large red pepper 1/2 large orange pepper 1/3rd long english cucumber sometimes carrots cheese and some pepercorn ranch dressing absolutely delicious and full of veggies and about 50g protein in the chicken and cheese. __________________ STRENGTHaesthetics