Quote:
Originally Posted by TheNewGirl
I used to go to the hot yoga studio in Coquitlam BUT it's definitely not for everyone. Do you do yoga already? I would not recommend it for a beginner but instead suggest taking some classes until you hit your limit and THEN switch to hot classes (cause you can get more bendy in a hot class).
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I've done Hot Yoga a few times last year, but am currently doing Yoga at home from P90X. The first time I tried Hot Yoga was too intense, I literally almost passed out near the end of the session lol.