Quote:
Originally Posted by TRDood
My first yoga class was at Westcoast Hot Yoga in Yaletown. I was a total noob, wore sweat pants in a 40 degree room.
I can't do all the poses but it was fun. Good workout and the aftersore feels great.
Then I went to some place in gastown. Did flow and candlelight thing. Flow is much better. Those relaxation ones are a waste of time. It's like an orgy minus the sex.
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Yeap! That's the first one I've been to as well. Nice facility and the people who take the classes there were extremely helpful and social. I couldn't do half the stuff and the instructor knew. But he was helpful as well.