Quote:
Originally Posted by PK6o4*
plannning on starting 5x5 just for benching today, when you do it do you only bench 1x/week?
Posted via RS Mobile |
5x5 is a 2 day rotation.
so one week you'll have day A twice, the next week you'll have day B twice.
A - squat/bench/pendlay row
B - squat/overheadpress/deadlift
week 1 - ABA
week 2 - BAB
week 3 - ABA
week 4 - BAB