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Splmash · 06-27-2011, 10:50 PM

I've been eating healthy for a couple years now, plus changing up my workouts totally. It makes a HUGE difference.

A couple years ago I played rugby competitively and bulked up to 205lbs and @13% body fat. I didn't exactly watch my diet and I lifted weight 5 times a week.

Now fast forward 2 years, I stopped playing rugby (no need to walk around that heavy anymore) and decided to change my workout/lifestyle. Now I lift weights three times a week (sometimes 4) and do cardio 3 times a week. (I love running and my HIIT training). I'm at around 175-180 and 8.5% body fat. 1RM for bench press is at 275lbs, deadlift 390lbs, and squat 345.

06-27-2011, 10:50 PM	#7007
Splmash Diagonally parked in a parallel universe Join Date: Oct 2006 Location: Vancouver Posts: 1,409 Thanked 642 Times in 232 Posts Failed 56 Times in 19 Posts	I've been eating healthy for a couple years now, plus changing up my workouts totally. It makes a HUGE difference. A couple years ago I played rugby competitively and bulked up to 205lbs and @13% body fat. I didn't exactly watch my diet and I lifted weight 5 times a week. Now fast forward 2 years, I stopped playing rugby (no need to walk around that heavy anymore) and decided to change my workout/lifestyle. Now I lift weights three times a week (sometimes 4) and do cardio 3 times a week. (I love running and my HIIT training). I'm at around 175-180 and 8.5% body fat. 1RM for bench press is at 275lbs, deadlift 390lbs, and squat 345. __________________ i bleed indigo.