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illicitstylz · 06-28-2011, 08:46 AM

in regards to the DL, hip drive forward and lockout your traps/back

and for the 5x5 BP, just do however many days you'd usually do in a regular workout week, but instead of your usual sets make it 5x5?

06-28-2011, 08:46 AM	#7017
illicitstylz Banned (ABWS) Join Date: Oct 2006 Location: Richmond Posts: 5,138 Thanked 2,216 Times in 510 Posts Failed 852 Times in 132 Posts	in regards to the DL, hip drive forward and lockout your traps/back and for the 5x5 BP, just do however many days you'd usually do in a regular workout week, but instead of your usual sets make it 5x5?