Current Best Times?
59:04

It was my first time last year lol.
New Goal Time?
I'm hoping I can reach 55:00 or faster
Frequency?
I've only went 4 times last summer, So i think i'll double it to 8. Every 2 weeks I guess.
Tips for the newbs?
Do not take any breaks at all, just continue going up. Those breaks just make you so much more lazy afterwards.