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eat more
eat more good protein (yourweight)x1.5 is a good starting point
go to gym lift weights (theres a hundred plans in the workout thread if you search)
report back in 6 months, if it doesnt work, you arent doing it right
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Quote:
Originally Posted by RRxtar
Ugliness and fatness are genetic disorders, much like baldness or necrophilia, and it's only your fault if you don't hate yourself enough to do something about it.
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