Quote:
Originally Posted by dhillon09
Got supergayed at the gym today. Showed up and they had special holiday hours, closed at 8pm 
Since I'm home and all fucked up on assault, using excel to plan all my workouts/meals now.
Slowly amping up my workouts, going to do a modified 5x5 workout until mid-september, and will gain some good mass/strength in the process. Meal planning on excel is "fun".  For the first time in my life, I'm logging everything. |
i've logged all my workouts for nearly 2 years. its great to keep track of your lifts, because you can't remember every damn number correctly. the main attraction is the motivation for me. i want to shred that log book every workout and top my previous lift.