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eat breakfast, breakfast 2, lunch, lunch 2, dinner, work out, after gym meal
lots of beef, chicken, fish, multigrain everything, cheese, milk, veggies.
figure out how much you think you need to eat in a day, and eat 3 times that much
none of those should be mcdonalds
come back in 6 months.
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STRENGTHaesthetics
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