Quote:
Originally Posted by Berzerker
Awesome bicep workout today. Started 2 warm up sets of seated curls with 15 reps of 20lbs. Then did 4 sets starting at 35 for 12 reps and ending at 50lb for 5 reps per side. Then did standing straight bar curls with 110lbs for first 2 sets 8 reps then dropped down to 90lbs for last 2 doing 2 negatives at the end of each set. After that did preacher curls with the cable and the W bar doing drop sets starting at 8 reps failure weight and dropping 10lbs per drop. Did 4 sets of those. Ended with Incline Bench Curls. I could only muster 25lb's repping until failure for 4 sets. Arms were fucking pumped. Tomorow is Tri's ... I feel an epic workout week in the works. Can't wait for my end of the month Progress Pic I feel like I'm starting to fill out nicely now.
Just wish I had a training partner  as all my workouts are done solo.
Berz out. |
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