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could you guys recommend what I need to eat everyday? My job is 8-10hrs a day and its basically non-stop cardio for me which even makes me lose more weight..I am very light, embarassed about my weight sometimes. Completely desperate. I've taken quickmass, gained about 5lbs but it all went away.
Should I just do squats, dead lifts for the beginning and drink lots of whole milk? thanks
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