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benwang · 07-16-2011, 02:47 PM

i do regular biking and weight but i am looking to get supp and thinking of protein shake to help abit.
what will it do and does it have any side effects?

also which brand is good?

thanks for any inputs

07-16-2011, 02:47 PM	#233
benwang I STILL don't get it Join Date: Aug 2008 Location: van Posts: 452 Thanked 20 Times in 13 Posts Failed 30 Times in 11 Posts	i do regular biking and weight but i am looking to get supp and thinking of protein shake to help abit. what will it do and does it have any side effects? also which brand is good? thanks for any inputs Last edited by benwang; 07-16-2011 at 03:17 PM.