Quote:
Originally Posted by hal0g0dv2
no there are no side effects
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There is one side effect from protein....DIARRHEA! I try to keep my protein intake under 40 grams (unless its a huge steak or something). I heard the human body is only capable of taking in 35-50 grams at a time, the rest turns into farts or mud...LOL!
I use costco Isolate for post workout, and cytosport MUSCLE MILK for mornings/nights/sipping on during class.