Quote:
Originally Posted by b92
could you guys recommend what I need to eat everyday? My job is 8-10hrs a day and its basically non-stop cardio for me which even makes me lose more weight..I am very light, embarassed about my weight sometimes. Completely desperate. I've taken quickmass, gained about 5lbs but it all went away.
Should I just do squats, dead lifts for the beginning and drink lots of whole milk? thanks
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here you go
2 cup of oats with peanut butte, you can make that a easy 700 calories break fest, have a shake with whole milk on top, boom there you go your are at 1000calories
dude gaining weight is a bitch and you are going to have to eat lots of food and eat allot