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i usually do the Peanutbutter + steelcut oats for breakfast. makes you super full , but you feel great throughout the day.
Then in between I add a protein shake and some random food (not picky, but something 'healthy' like a sandwich).
When i had school/work during the whole day, i would just bring my shaker cup + a few bags of pre-measured protein. that way i have the stuff on the go and is easy to pack.
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