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2cups oats with 2% milk
3 eggs with 10 egg whites
12oz breast
pasta with groundbeef in sauce
milk
6oz breast
cup brown rice
milk
workout
2scoopswhey with milk
bananna
white bagel
steak
6oz breast
cup of brown rice
milk
1.5cups of 93% ++lean beef
milk
Cashews
1scoop whey
=GETBIG!!
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