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I run Anti-lag only for launches and flat shifting for gear up changes. With the flat shifting option there is no lag between up shifts. The anti-lag function during shifting is nice for keeping the turbo spooled when downshifting, but it's pretty hardcore and noisy for use on the street.
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S14 240SX: 2JZ swap/w BorgWarner S366 Turbo/hks264's/Haltech E11 / 626rwhp and 523rwtq @24 psi
Shawn
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