Quote:
Originally Posted by BaoTurbo
Dude we kinda have the same body shape, but my weight is a lot less than yours. How did you get the mid section of your body so proportional. I can't seem to make my mid section like abs and all around bigger no matter what
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I changed up my whole ab/core routine 3 months ago. Before that I had a flat stomach but no definition and just that line in the middle. Now they actually have decent size and are somewhat defined. (can't see it in that pic). One thing I started going it using weights for my ab workouts. Decline ups while holding a 45lb plate upwards, leg raiseson the dip thing with a dumbbell, side raises with a dumbbell and hanging wipers (legs)
I fuckin' hate the lighting in that picture. I'll get a new pic up next week, starting to do 5*5 again. Screw cutting.