07-19-2011, 10:53 PM
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#7398
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I *heart* Revscene.net very Muchie
Join Date: Dec 2007
Location: vancouver
Posts: 3,550
Thanked 4,012 Times in 988 Posts
Failed 210 Times in 55 Posts
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Spoiler!
Quote:
Originally Posted by dhillon09
Oh LAWD. In a matter of like 5 days I went from deadlifting 245 for 5 reps for 5 sets, to deadlifting 275 for 5 reps for 5 sets ... I way underestimated myself when I started the 5x5 training. Man is it hard getting out the last few reps, excited though, sooner or later I'm gonna hit my old 1RM for 5 reps, thats gonna be sick.
Making awesome gains and I gotta interrupt my training to go to toronto for a week, Ah well.
Anyways, since everyone's posting pics of themselves, here's me @ 220lbs (20lbs heavier than I should be) taken a day or two ago. I had a really messed up looking back about a month ago, since then I started doing a ton of rowing motions and my lats are FINALLY coming in. Same thing w/ traps. Critique?  And yes shitty pic, you try taking a pic of your back with no mirror/no ones help lol. |
double your protein intake
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