Quote:
Originally Posted by strykn
for the millionth time, if you want any part of your body to grow, you have to eat.... how fucking hard is it to grasp this concept. you may put on fat which will cover your abs, but guess what, thats what cutting is for!
/endrant
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I have been eating more and more and more. I have 3 full meals a day and 2-3 snacks. I make sure I eat something every 3 hours.
Breakfast: 2 eggs, bowl of oatmeal with a banana and a handful of almonds
Snack: Peanut butter sandwich before workout
Lunch: Turkey or chicken breast sandwich, side of veggies, milk, and a handful of nuts
Snack: an orange, yogurt, and whatever I can find
Dinner: Diff. err day. Usually brown rice + beef/chicken + veggies
Before bed: 2 teaspoons of peanut butter, and half a glass of milk
I haven't taken any protein supplement since March when I started cutting. I will probably start back on it.