[nns]

Originally Posted by Splmash

I have been eating more and more and more. I have 3 full meals a day and 2-3 snacks. I make sure I eat something every 3 hours.

Breakfast: 2 eggs, bowl of oatmeal with a banana and a handful of almonds
Snack: Peanut butter sandwich before workout
Lunch: Turkey or chicken breast sandwich, side of veggies, milk, and a handful of nuts
Snack: an orange, yogurt, and whatever I can find
Dinner: Diff. err day. Usually brown rice + beef/chicken + veggies
Before bed: 2 teaspoons of peanut butter, and half a glass of milk

I haven't taken any protein supplement since March when I started cutting. I will probably start back on it.

Eat more carbs?