Quote:
Originally Posted by Splmash
I have been eating more and more and more. I have 3 full meals a day and 2-3 snacks. I make sure I eat something every 3 hours.
Breakfast: 2 eggs, bowl of oatmeal with a banana and a handful of almonds
Snack: Peanut butter sandwich before workout
Lunch: Turkey or chicken breast sandwich, side of veggies, milk, and a handful of nuts
Snack: an orange, yogurt, and whatever I can find
Dinner: Diff. err day. Usually brown rice + beef/chicken + veggies
Before bed: 2 teaspoons of peanut butter, and half a glass of milk
I haven't taken any protein supplement since March when I started cutting. I will probably start back on it.
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I'm not sure where I read it, but I was reading an article before and they were interviewing this guy.
He basically said if you wanna get big, you gotta stop obsessing over abs cause you're not gonna keep'em. Eat everything in sight, dont eat pure shit, but if you have to, eat a few slices of pizza.
You need CALORIES. IMO, eating clean isnt really gonnna get you anywhere