[BrRsn]

Originally Posted by DC5-S

That's weird that you lost weight with the same calorie intake.. when I lost my 35lbs it was from lowering calories and carbs. Anyways, I need a good shoulder routine that will fuck me up good tomo. Any suggestions?
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Here's what I do

Spoiler!

I love starting with Millpress, 2 warmup sets and then 5x5.
Lateral raises with cables, 4 sets, 8-12 reps, adding 5 lbs each set till you're barely doing 6 on last set.
Then some heavy barbell shrugs, 4 sets, 10-16 reps, squeeze like hell at the top.
Rear delt flies, 4 sets, 8-12 reps, superset these with dumbbell front raises holding the dumbell as if you're doing hammercurl
Deadlift, 2 warmup, 5x5 (burns the shit out of your traps!)
Dumbbell shrugs with 2 big dumbbells, make em touch infront of you, lean slightly forward and do 4 sets 10-12 reps. This makes the back part of your traps sore as hell.
Standing Rows - 4 sets, 10-12 sets
Seated mill press with slightly wider grip(on the machine, in a power rack or smith) 3 sets 8-12 reps

I don't do any dumbbell press, and haven't for many weeks. Coincidentally, I've stopped injuring my shoulder, and my shoulders are still growing

To the person who asked if 5x5 was for strength, its for strength and size. If you take 3 min break between sets that is for more strength, 1 minute break for size, 90 sec-120sec break for both. Its a great routine, I'm making very good gains on it. Number 1 rule is write your shit down though, don't forget that.
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