Quote:
Originally Posted by CBruegmann
Soo wanting to buy some protein powder , last time i bought ISO 100 from popeyes, 0 everything and 25g of protein every shake. I was wondering what's the protein powder you recommend i should get ? I'm trying to lose weight/fat + gain muscle , i dont mind gaining weight long as im losing fat, as i was doing before
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I'd recommend Isoflex for post workout. its an isolate so it'll absorb quickly, but its a bit pricey, but i think its worth it cause it taste good too. try ordering from bodybuilding.com, its cheaper than popeyes.