Quote:
Originally Posted by PK6o4*
didnt do shoulders in over a month, lasttime i did shoulder press i could do 45x5, and my last workout i did 50x9! still shitty compared to most in this thread but surprised myself, quick question, would 5x5 for shoulders still develop ur shoulders rather than just give u strength? i really wanna increase my shoulder pressing weight fast
eta: also, where do u guys buy chalk for dl's, my grip is starting to let go cuz of sweat and i dont wanna buy straps cuz im not deadlifting like 5 plates and wanna improve my grip strength Posted via RS Mobile |
don't worry i'm only in the 50's as well for shoulder press
, today is gonna be a good day
bi's n tri's