Quote:
Originally Posted by chin3se604
does anyone do legs twice a week?
my legs are lacking compared to the upper ... if so.. do you guys do the same leg exercises for both days or different?
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• Squats 3 sets of 8 reps
• Leg Press 3 sets of 8 reps (heavy)
• Sitting Calf Raises 3 sets of 12 reps
• Standing Calf Raises 3 sets of 12 reps
• Lying Leg Curls 3 sets of 12 reps
• Sitting Leg Curls 3 sets of 12 reps
i do that TWICE a week on the 2 leg days, i could be doing it wrong, but i feel its working for me and that's all that matters to me