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I have 2 legs days. 1 quad day and 1 hams and calves day.
For quads I do
Squats
Leg presses
Hack squats
Leg extensions
For hams and calves I do
Seated calf raises
Donkey calf raise
Calf presses
Leg Curls
Stiff leg deadlifts
Leg presses with feet placed high up
Barbell lunges
1 leg day is not enough time for me
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"I grip the bar with no gloves because it gives me the feeling of gripping a nice hard cock"
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