Quote:
Originally Posted by PK6o4*
would 5x5 for shoulders still develop ur shoulders rather than just give u strength? i really wanna increase my shoulder pressing weight fast
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Sorry bro, but you ask a lot of noob-ish questions..read this whole thread, seriously! it's sooo packed with information.
Shoulder press/Bench press works the front head of your shoulder, most people (myself included) get soo caught up in wanting to heavy shoulder press that they seem to forget about the side head, and rear delts. As halo said a few pages back, you need to be working all 3 heads equally (or as close to equal as possible). Remember your 3 R's (rotations, raises, reverse flies)