07-23-2011, 04:58 PM
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#7488
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OMGWTFBBQ is a common word I say everyday
Join Date: Jun 2006
Location: richmond Lah!
Posts: 5,459
Thanked 474 Times in 224 Posts
Failed 64 Times in 36 Posts
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Quote:
Originally Posted by AAnthony
Sorry bro, but you ask a lot of noob-ish questions..read this whole thread, seriously! it's sooo packed with information.
Shoulder press/Bench press works the front head of your shoulder, most people (myself included) get soo caught up in wanting to heavy shoulder press that they seem to forget about the side head, and rear delts. As halo said a few pages back, you need to be working all 3 heads equally (or as close to equal as possible). Remember your 3 R's (rotations, raises, reverse flies)
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Full of win right here
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