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chin3se604 · 07-23-2011, 06:00 PM

i usually do my workout drink my protein shake then hit the cardio for 30 mins at a moderate speed

07-23-2011, 06:00 PM	#7491
chin3se604 My dinner reheated before my turbo spooled Join Date: Dec 2006 Location: Vancouver Posts: 1,737 Thanked 1,391 Times in 270 Posts Failed 455 Times in 51 Posts	i usually do my workout drink my protein shake then hit the cardio for 30 mins at a moderate speed