Quote:
Originally Posted by dhillon09
Officially started cardio. Sigh. How often do you guys that do cardio, do it + for how long? I'm burning 350 cals a day doing cardio + eating the same. Tips/thoughts anyone? I still wanna gain strength so I'm slamming a whey shake right after my runs, good or bad?
Runners high feels damn good though.
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15-20 mins of HIIT training after a workout
no carbs after 2PM.
clean diet throughout.