Thread: OFFICIAL WORKOUT/TRAINING THREAD v2.0
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Old 07-23-2011, 06:23 PM   #7493
LC21
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Quote:
Originally Posted by chin3se604 View Post
i usually do my workout drink my protein shake then hit the cardio for 30 mins at a moderate speed
I rather do some intense HIIT for 15-20 than run at a moderate speed for 30
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