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Geoc · 07-23-2011, 07:54 PM

I am interested in cardio too, do you guys do guys maintain speed through the whole 30mins, or do you alternate low and moderate speed intervals? What is your idea of moderate speed? (in quantitative terms)

07-23-2011, 07:54 PM	#7495
Geoc RS.net, where our google ads make absolutely no sense! Join Date: Mar 2011 Location: Richmond Posts: 915 Thanked 693 Times in 227 Posts Failed 68 Times in 25 Posts	I am interested in cardio too, do you guys do guys maintain speed through the whole 30mins, or do you alternate low and moderate speed intervals? What is your idea of moderate speed? (in quantitative terms)