Quote:
Originally Posted by Geoc
I am interested in cardio too, do you guys do guys maintain speed through the whole 30mins, or do you alternate low and moderate speed intervals? What is your idea of moderate speed? (in quantitative terms)
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I log my stuff and I try to burn 300 calories in about 30 mins.
If you want the simplest way to do cardio effectively, get a heart rate monitor (or use a machine that has one) and just make sure your heart rate is in the 150-160 range. When I was working out yesterday I ranged from 150 to 170 at one point. Just try to burn the most calories in the least amount of time.
If you really wanna burn fat, cardio sessions with this
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