Quote:
Originally Posted by Geoc
I am interested in cardio too, do you guys do guys maintain speed through the whole 30mins, or do you alternate low and moderate speed intervals? What is your idea of moderate speed? (in quantitative terms)
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i don't go too slow or too fast.. but at a moderate pace where I'm able to continue on for 30 mins while sweating. I'm usually burning 335-350 cals in the 30 mins I'm on the cardio machine
been doing this for a while... to lose fat
of course resistance training + cardio + proper diet