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Cardio twice a week, not including my plyometric work out which is like an intense cardio workout.
Day 1:
- HIIT on the exercise bike. 1 min intervals for the first 15 mins and then 2 mins intervals for the next 15 mins. For a total of 30 mins.
- I stand up on the bike and pedal my ass off for the intervals.
Day 2:
- 5km run (at moderate pace) with inclines involved
- 20 "reps" of hill sprints
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i bleed indigo.
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